Salmon in Creamy Spinach & Tomato Sauce

What to cook today? One of the oldest questions in the world!
In just twenty minutes, this recipe turns into a delicious, protein-packed meal full of omega-3s, with about 35 grams of protein per serving. Enjoy — and you’re welcome!

Recipe: Salmon in Creamy Spinach & Tomato Sauce

Servings: 2

Ingredients:

• 2 salmon fillets (150–180 g each)

• 1 tbsp olive oil

• 2 cloves garlic (finely chopped)

• 1 handful cherry tomatoes (halved)

• 2 handfuls fresh spinach

• 120 ml plant-based or regular cooking cream (light cream works too)

• Juice of 1/2 lemon

• Salt and pepper

• Optional: a sprinkle of grated Parmesan

Instructions

1. Heat the olive oil in a pan and place the salmon skin-side down.
   Sear for 3–4 minutes, flip, and cook another 3–4 minutes. Remove and set aside.

2. In the same pan, add the garlic and sauté briefly.

3. Add the cherry tomatoes and cook for about a minute until they soften.

4. Add the spinach and let it wilt.

5. Pour in the cooking cream, season with salt and pepper, and add the lemon juice.

6. Return the salmon to the pan and let everything simmer together for 2–3 minutes.

7. Optional: finish with a sprinkle of Parmesan.
   Enjoy!

Nutrition Estimate (per serving):

• Calories: 480–520 kcal

• Protein: ~35 g

• Fat: ~32–34 g

Foto: Shameel mukkath/pexels.com